If you have pain in your body, you can say these du`as: “A’udhu Billahi wa qudratihi min sharri ma ajidu wa uhadhir.” “Adhhib al-bas Rabb an-nas, wa’shfi anta al-Shafi, la shifa a illa shifauka shifa-an la yughadiru saqaman.”

It is recommended to read the Quran after Fajr. It is prescribed to offer sujud al-tilawah after Fajr and after ‘Asr because this is something that is done for a reason.

1. The meaning of this phrase, La hawla wa la quwwata illa Billah, is a person’s admission that he is unable to do anything without the help and support of Allah. 2. We say La hawla wa la quwwata illa Billah when some serious matter befalls a person that he cannot cope with, or there is something that is very difficult for him to deal with. See the detailed answer for other occasions on which we say La hawla wa la quwwata illa Billah.

The best time of Adhkar As-Sabah is after the dawn prayer. However, you can say these Adhkar when you wake up from sleeping, because it is still the time of morning.